Category: Uncategorized
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Self-Acceptance: Embracing Our Imperfections
In a world where perfection is often celebrated, it can be easy to lose sight of what truly makes us unique —our flaws, scars, and imperfections. These parts of us tell a story, a journey through life’s challenges and lessons. The Japanese art of Kintsugi, the practice of mending broken pottery with gold, provides a…
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Telehealth: Accessible Online Therapy
Finding time for self-care and mental health can be challenging. With demanding schedules, geographic limitations, and issues with access to health services, traditional in-person therapy might not always be feasible. That’s where telehealth comes in— a solution that allows you to prioritize your mental health. Why Choose Telehealth? Telehealth provides a flexible, accessible, and effective…
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Health
Creating Change We all experience different levels of motivation for making healthy choices throughout the day. Sometimes, we recognize that better habits could improve our health, but we just don’t feel ready to take action. It can be hard to see our options clearly when we’re clouded by negative beliefs and assumptions, fueling an Inner…
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Study Stress
Navigating the Storm: How to Help Adolescents Manage Academic Stress Students often face mounting pressures, including academic expectations, social challenges, and the pursuit of their future goals. This can lead to stress, anxiety, and other mental health issues. Step 1: Open Communication The foundation of helping our loved ones and friends manage academic stress is…
Louise Huggett Psychologist 