Therapy with Me
As an ADHDer myself, my approach to therapy is neurodiversity affirming, anchored to values of Authenticity, Acceptance, Compassion, Curiosity, Honesty, Mindfulness, Self-Awareness, and Self-Development.
My curiosity about the interconnectedness of the mind and body (the interactions between our senses, emotions, thoughts, and behaviours) underpins therapy with me, alongside the following evidence-based techniques and principles:
- Cognitive-Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviours. It helps us develop healthier ways of thinking and coping with stressors.
- Acceptance and Commitment Therapy (ACT): ACT utilises mindfulness strategies promoting acceptance of difficult thoughts and feelings while working towards a commitment to values-informed action.
- Mindfulness-Based Cognitive Therapy (MBCT): MBCT integrates mindfulness practices with cognitive therapy techniques. It involves meditation, present moment awareness, body scan exercises, and breath work.
- Narrative Therapy: Narrative therapy focuses on the stories we tell ourselves about our lives. It helps us reframe and reconstruct our narratives to create more positive and empowering perspectives.
- Schema Therapy: Schema therapy addresses long-standing, deep-seated self-defeating life patterns and beliefs about ourselves and our relationships with others.
- Attachment Principles: Understanding attachment styles helps us explore our own patterns of relating to then develop healthier ways of relating and connecting with others.
- Psychoeducation: Clarifying the “what”, and perhaps even the “why”, associated with our individual experiences can help us step out of “what’s wrong with me?” thinking and into a space of “so what about that?” within which we can grow skills in healthy coping.
- Acute Stress Reduction Techniques: Learning and practicing specific techniques for managing acute stress can be invaluable, especially in the context of high levels of stress.
- General Stress Reduction: In addition to acute stress management, promoting overall stress reduction is important for improving our long-term well-being. This might include lifestyle changes, relaxation techniques, and self-care practices.
- Individualised and Goal-Oriented: My approach is client-centred, meaning it’s adapted to your unique experience and therapeutic goals.
Fee and Payment Information
APPOINTMENT FEES
Standard Telehealth session (50 mins) $210.
REBATES
If your GP or psychiatrist referred you under a Mental Health Treatment Plan (MHTP), you can claim a rebate from Medicare per session. You can claim this rebate for up to 10 sessions per calendar year.
If you have private health insurance, you may also be able to claim a rebate from your insurer. However, you can’t claim both Medicare and private health insurance rebates. Please contact your health insurance provider for further information.
PAYMENT
Payment for Telehealth appointments is required after each session. An invoice will be emailed to you and payment can be made via direct bank deposit. Medicare rebates can be processed after payment. With your consent, I can initiate the processing of your Medicare rebate on your behalf after payment of your invoice through the practice management software I use.
Direct deposit – an invoice will be emailed to you at the end of your session with bank details for payment.
Credit card – payments can be processed through my practice management software. Please note there is a processing fee (1.9% + $1) for credit card payments.
Louise Huggett Psychologist 